WHAT IS HEALTH COACHING
Health coaching is a form of support that helps individuals improve their overall health, well-being, and nutrition. Health coaches provide personalized recommendations, accountability, and a holistic approach to help clients bridge the gap between their current health and their goals. By working with a health coach, individuals can make sustainable changes for long-term success.
Steps to follow:
1. Book your 1hour initial consultation
2. Choose a program that best suits your needs
3. Use my support to take control of your own life & inspire yourself
COACHING FEATURES
01
Food allergies & sensitivities
Personalized guidance to help you identify trigger foods, create meal plans, understand kitchen management, and gain the confidence to manage your dietary needs effectively
02
Autoimmune conditions
Working closely with you to identify and eliminate trigger foods, reduce inflammation, and optimize your diet for autoimmune wellness. With B's guidance, you'll gain practical tools and knowledge to manage your condition effectively, improve your symptoms, and enhance your overall quality of life.
03
Elimination diet support
Embarking on an elimination diet can be challenging. The nutrition coaching program offers dedicated support during your elimination diet journey, with a particular focus on removing gluten, dairy, and sugar. We'll help you navigate the process of identifying and eliminating these potential trigger foods, create meal plans tailored to your needs, and provide expert advice to ensure your success. Additionally, the program covers kitchen management skills, teaches you how to read food labels effectively, and offer strategies for dining out while maintaining your dietary requirements.
04
Gut health
Prioritizing gut health is essential, and our nutrition coaching program is tailored to support your journey. We focus on optimizing gut health through personalized dietary adjustments and provide guidance on managing your kitchen, reading labels for gut-friendly choices, supplementation and making informed decisions when dining out.
By addressing the specific needs of your gut, we aim to improve digestion, reduce inflammation, support your immune functions and enhance overall well-being.
Initial consultation
Health History
1 Hour
Follow up consultation
30 minutes
Coaching program
6 sessions
12 sessions
Coaching Details
Weekly online check-ins
Daily communication
Meal guides
Recipes
Services
Book your Health History session here
Kindly provide your email below and I will be in-touch to book a session with you!
Questions?
Leave me a message and I'll get back to you.
